Athlete Mary Hickey visits Apex Clinic during her Lap of the Map
Recently, at Apex Clinic, Belfast, we were thrilled to welcome athlete Mary Nolan Hickey from Arklow, County Wicklow.…
Don’t run the risk of injury!
As spring approaches, you might be tempted to grab those running shoes. Running is a great way to improve your general fitness, help with weight loss or help you live longer by increasing your cardiovascular fitness! But before you hit …
How to run pain-free & feel fantastic!
With an increase in the number of people taking up running, and seasoned runners on the rise, Apex Clinic Founder and Physiotherapy Specialist, Rebecca Nelson, says: “Don’t run the risk of injury”, with top advice on staying pain-free while running.…
Take the headaches & migraines out of your holiday this summer
With the summer season upon us and many heading off on a well-earned holiday, this month, Apex Headache Clinic Founder and Spinal & Headache Physiotherapy Specialist, Rebecca Nelson, shares her top tips on staying headache and migraine free this summer.…