Personal Training

Apex Clinic offers a unique personal training experience.

Our performance trainers are elite athletes who have represented Ireland at International level and have been at the top of their sport for many years. Our trainers will help to ensure that you reach your fitness goals, whatever they are...

The knowledge and experience they have gained from training and competing at the highest level, coupled with professional qualifications in the leisure/fitness industry ensures clients receive an unparalleled level of service, in an exclusive, custom built gym environment.

We recognise that every client is different, with individual interests and goals, therefore each program will be tailor-made to meet each person's needs.

As qualified teachers and coaches in their sports, our personal trainers will know exactly how to get the best from you every time, ensuring that you can get the maximum benefit from each workout.

Our trainers will help to ensure that you reach your fitness goals, whatever they are...

With our physios and personal trainers working hand-in-hand, we can incorporate a physio approved element of pre-hab (injury prevention) within our personal training programs. We can also offer personal training of expert rehabilitation programs provided by the physios, following an injury.

Strength and Conditioning

As elite athletes who have competed at International level, our strength and conditioning coaches have a comprehensive understanding of the principles and practices of strength and conditioning for athletes.

Together they have trained under some of the best coaches in Ireland, the UK and beyond, and some of these coaches have trained European, World and even Olympic Champions. The wealth of knowledge acquired through these experiences is what sets Apex Clinic Strength and Conditioning apart from other coaching services in Ireland.

Our gym is designed specifically around the needs of elite athletes, and their strength and conditioning requirements. It is an essential part of training for any serious athlete, and a personalised program is a must for anyone wanting to reach their full potential within their sport.

Sports Specific

Regardless of your sport, our strength and conditioning coaches can help you improve your performance. There is much more to strength and conditioning than strength work alone. Our coaches can combine every aspect of strength and conditioning in a bespoke program to offer you the ultimate performance package for your chosen sport.