Deep soft tissue massage / sports massage / soft tissue release massage
Call it what you like; deep soft tissue massage, sports massage or soft tissue release massage, it simply doesn’t matter. This style of massage can be used to improve the health and flexibility of muscles by increasing the blood circulation and accelerating the healing process if a soft tissue injury has occurred.
It will help reduce aches and pains, whether caused by sport, injury, or simply the stresses and strains of modern life. So you don’t need to be a sports person to benefit from a sports style massage.
Sports massage can be used to prepare athletes for optimum performance levels, prior to an event or can be used to assist muscle recovery after intensive exercise, such as a marathon. It can also be used on a regular basis for sports participants to help prevent soft tissue injury during training.
So whether you’re involved in swimming, road cycling, marathon running, triathlon, golf, tennis, gaelic, hockey, rugby, orienteering, rowing, kayaking, windsurfing, mountain biking, motor cross… the list is endless, sports massage can achieve a faster recovery time and less down time allowing you to return to your sport more quickly.
Deep soft tissue massage can also be very effective at relieving a feeling of generalised tightness / stiffness or tension in muscles particularly around the neck and shoulders and lower back area often related to hours spent on the computer or at your desk doing paperwork.
As a bonus our massage specialists have undergone lots of training with the physios so they know exactly when to call for the beady eye of a physio to help in getting you really, really better.
Tired, stressed, achey, underpowered, need some time out? Relax…Take away the stress and tension of a hard week at the office or at home looking after the kids with some serious relaxation. With our soothing professional Relaxation Massage, you’ll soon be recharged and revitalised, ready for life’s challenges.
A general relaxation massage includes neck, back and shoulders, lower back and legs or full body massage.
Look after yourself, instead of others for a change. You know it’s what you deserve.