Take the headache out of 2014
This month, Apex Headache Clinic founder and spinal physiotherapy specialist, Rebecca Nelson, offers expert advice for a headache-free new year.…
Pillow talk: Is your pillow damaging your neck?
It’s all about pillows at Apex Clinic this month with the launch of the Apex Sleepwell Pillow range, designed by spinal physiotherapy specialist Rebecca Nelson. Rebecca explains how having the wrong pillow can hurt your neck, causing many neck-related symptoms, …
Is work wreaking havoc on your neck, shoulders & spine?
This month, Rebecca shares some practical tips on how to reduce your pain at work and stop technology wreaking havoc on your neck, shoulders and spine.…
Warming up before exercise: the truth exposed
This month, Rebecca Nelson shares some top tips on how to warm up properly in order to stay injury-free this autumn.…
Fit feet for summer
This month, Apex Clinic’s chiropody and podiatry specialists share their top tips for combating some irritatingly common foot conditions. Why not treat your feet this summer to stamp out pain and avoid the embarrassment of flaky feet?…
Northern Ireland’s first drug-free headache and migraine clinic
This month, Rebecca explains why specialised physiotherapy rather than painkillers can be the answer to curing persistent headaches and migraines.…
Anyone for tennis? Enjoy the game without the pain!
The month of June usually brings sunshine and warmer temperatures. Then, to top it all off, there’s a glorious fortnight of tennis to look forward to. Inevitably Wimbledon inspires many of us to dig out our racquets and take to …
Beat running injuries and leave pain behind
The running season is upon us! Whether you are a seasoned runner doing the full 26.2 miles, or a ‘newbie’ to the sport targeting your first 5 or 10k, Apex Clinic has some great tips for staying pain-free and preventing …
Life begins at 40 if you look after yourself
Turning 40 is one of those landmark birthdays. Most of us dread the notion, fearing our body’s downward spiral to middle-age, the painful joints, widespread aches and pains and embarrassing problems with our pelvic floors. This doesn’t have to be …
“Headaches were ruining my life!”
15-year-old headache sufferer Rachel Caldwell shares her story of the painful and debilitating effects headaches have had on her life and how a visit to Apex Headache Clinic gave her new hope.…