The running season is upon us! Whether you are a seasoned runner doing the full 26.2 miles, or a ‘newbie’ to the sport targeting your first 5 or 10k, Apex Clinic has some great tips for staying pain-free and preventing …
Turning 40 is one of those landmark birthdays. Most of us dread the notion, fearing our body’s downward spiral to middle-age, the painful joints, widespread aches and pains and embarrassing problems with our pelvic floors. This doesn’t have to be …
15-year-old headache sufferer Rachel Caldwell shares her story of the painful and debilitating effects headaches have had on her life and how a visit to Apex Headache Clinic gave her new hope.…
Rebecca Nelson, Clinic Owner at Apex Clinic and Apex Headache Clinic discusses New Year’s resolutions for a fitter, healthier and pain-free 2013 with resolutions for healthy living that don’t cost the earth.…
40 minute de-stress neck, back and shoulder massage or deep soft tissue/sports massage. Buy the first for £25 and get a second one ABSOLUTELY free. Book soon, limited numbers only!…
Massage in its many forms has been about for centuries. However, recent advances in sport and exercise science show just how effective it can be in improving circulation, speeding up recovery from exercise and injury and preventing soft tissue injury.…