For 32-year-old Simon Hamilton from Newtownards, life was a struggle. Severe back pain was having a devastating impact on his life. Desperate to get some relief he visited, Apex Clinic, Belfast. Here, Simon describes how the clinic’s unique regime of …
Recently, at Apex Clinic, Belfast, we were thrilled to welcome athlete Mary Nolan Hickey from Arklow, County Wicklow.…
As spring approaches, you might be tempted to grab those running shoes. Running is a great way to improve your general fitness, help with weight loss or help you live longer by increasing your cardiovascular fitness! But before you hit …
With an increase in the number of people taking up running, and seasoned runners on the rise, Apex Clinic Founder and Physiotherapy Specialist, Rebecca Nelson, says: “Don’t run the risk of injury”, with top advice on staying pain-free while running.…
With the summer season upon us and many heading off on a well-earned holiday, this month, Apex Headache Clinic Founder and Spinal & Headache Physiotherapy Specialist, Rebecca Nelson, shares her top tips on staying headache and migraine free this summer.…