As spring approaches, you might be tempted to grab those running shoes. Running is a great way to improve your general fitness, help with weight loss or help you live longer by increasing your cardiovascular fitness! But before you hit …
With an increase in the number of people taking up running, and seasoned runners on the rise, Apex Clinic Founder and Physiotherapy Specialist, Rebecca Nelson, says: “Don’t run the risk of injury”, with top advice on staying pain-free while running.…
The running season is upon us! Whether you are a seasoned runner doing the full 26.2 miles, or a ‘newbie’ to the sport targeting your first 5 or 10k, Apex Clinic has some great tips for staying pain-free and preventing …