With a staggering 1 in 4 people suffering from work related neck pain, shoulder blade pain or arm pain, this month Rebecca Nelson, Apex Clinic Founder and Spinal & Headache Physiotherapy Specialist, shares some practical tips on how to reduce …
As spring approaches, you might be tempted to grab those running shoes. Running is a great way to improve your general fitness, help with weight loss or help you live longer by increasing your cardiovascular fitness! But before you hit …
This month, Rebecca Nelson, Founder and Spinal & Headache Physiotherapy Specialist at Apex Clinic & Apex Headache Clinic discusses how getting the correct diagnosis for your vertigo is key to treating it, and how the practice has been clearing patients …
For 41-year-old Business Director Phil Higgins, living with a constant numbness and discomfort, which travelled all the way from his shoulder, through his arm and into his thumb and finger was unbearable. He never imagined being free from this, until …
With an increase in the number of people taking up running, and seasoned runners on the rise, Apex Clinic Founder and Physiotherapy Specialist, Rebecca Nelson, says: “Don’t run the risk of injury”, with top advice on staying pain-free while running.…
With a staggering 1 in 4 people suffering from work related neck pain, shoulder blade pain or arm pain, Rebecca Nelson, Apex Clinic Founder and Spinal & Headache Physiotherapy Specialist, shares some essential top tips to help prevent technology causing …
Apex Headache Clinic founder and Spinal and Headache Physiotherapy Specialist, Rebecca Nelson, discusses why the cure for pain isn’t painkillers and the influence behind her regime for clearing headaches and migraines.…
In this month’s Ulster Tatler, Apex Clinic Founder and Spinal & Headache Physiotherapy Specialist, Rebecca Nelson, discusses the Apex Sleepwell Pillow range, her very own orthopaedic pillow collection, clinically proven to reduce neck pain and headaches in the majority of …
17-year-old schoolgirl, Beth Neely visited Apex Headache Clinic in desperate hope of finding a solution to her never ending headaches. With severe headaches lasting over four years, Beth talks to Ulster Tatler about what it was like, and how Apex …
With the summer season upon us and many heading off on a well-earned holiday, this month, Apex Headache Clinic Founder and Spinal & Headache Physiotherapy Specialist, Rebecca Nelson, shares her top tips on staying headache and migraine free this summer.…