Athlete Mary Hickey visits Apex Clinic during her Lap of the Map
Recently, at Apex Clinic, Belfast, we were thrilled to welcome athlete Mary Nolan Hickey from Arklow, County Wicklow.…
Is work a pain in your neck?
With a staggering 1 in 4 people suffering from work related neck pain, shoulder blade pain or arm pain, this month Rebecca Nelson, Apex Clinic Founder and Spinal & Headache Physiotherapy Specialist, shares some practical tips on how to reduce …
Don’t run the risk of injury!
As spring approaches, you might be tempted to grab those running shoes. Running is a great way to improve your general fitness, help with weight loss or help you live longer by increasing your cardiovascular fitness! But before you hit …
Has vertigo got your head in a spin this Valentine’s Day?
This month, Rebecca Nelson, Founder and Spinal & Headache Physiotherapy Specialist at Apex Clinic & Apex Headache Clinic discusses how getting the correct diagnosis for your vertigo is key to treating it, and how the practice has been clearing patients …
“I owe a massive thanks to Apex Clinic”
For 41-year-old Business Director Phil Higgins, living with a constant numbness and discomfort, which travelled all the way from his shoulder, through his arm and into his thumb and finger was unbearable. He never imagined being free from this, until …
How to run pain-free & feel fantastic!
With an increase in the number of people taking up running, and seasoned runners on the rise, Apex Clinic Founder and Physiotherapy Specialist, Rebecca Nelson, says: “Don’t run the risk of injury”, with top advice on staying pain-free while running.…
Don’t let work be a pain in your neck
With a staggering 1 in 4 people suffering from work related neck pain, shoulder blade pain or arm pain, Rebecca Nelson, Apex Clinic Founder and Spinal & Headache Physiotherapy Specialist, shares some essential top tips to help prevent technology causing …
Say goodbye to your headaches and migraines
Apex Headache Clinic founder and Spinal and Headache Physiotherapy Specialist, Rebecca Nelson, discusses why the cure for pain isn’t painkillers and the influence behind her regime for clearing headaches and migraines.…
The gift of a perfect night’s sleep with the Apex Sleepwell Pillow
In this month’s Ulster Tatler, Apex Clinic Founder and Spinal & Headache Physiotherapy Specialist, Rebecca Nelson, discusses the Apex Sleepwell Pillow range, her very own orthopaedic pillow collection, clinically proven to reduce neck pain and headaches in the majority of …
“Apex Clinic gave me new hope!”
17-year-old schoolgirl, Beth Neely visited Apex Headache Clinic in desperate hope of finding a solution to her never ending headaches. With severe headaches lasting over four years, Beth talks to Ulster Tatler about what it was like, and how Apex …