Apex Clinic proudly supported the Runher Coastal Challenge
The Apex Clinic Physio Team were recently delighted to be a part of the Runher Coastal Challenge, which we have been proudly supporting for over 7 years.…
Don’t let back pain ruin your fun in the sun!
Getting ready to jet off on a summer holiday? Here at Apex Clinic, Belfast, we frequently hear how back pain has ruined patients’ holidays. With long flights, lugging suitcases around, not to mention hours spent lying on hard sunloungers, it …
Pillow Talk: Is Your Pillow Damaging Your Health?
This month, Apex Clinic Founder and Spinal & Headache Physiotherapy Specialist, Rebecca Nelson reveals the hidden secrets on pillows and discusses the Apex Sleepwell Pillow range, her own orthopaedic pillow collection, clinically proven to reduce or clear neck pain and …
Athlete Mary Hickey visits Apex Clinic during her Lap of the Map
Recently, at Apex Clinic, Belfast, we were thrilled to welcome athlete Mary Nolan Hickey from Arklow, County Wicklow.…
Is work a pain in your neck?
With a staggering 1 in 4 people suffering from work related neck pain, shoulder blade pain or arm pain, this month Rebecca Nelson, Apex Clinic Founder and Spinal & Headache Physiotherapy Specialist, shares some practical tips on how to reduce …
Don’t run the risk of injury!
As spring approaches, you might be tempted to grab those running shoes. Running is a great way to improve your general fitness, help with weight loss or help you live longer by increasing your cardiovascular fitness! But before you hit …
Has vertigo got your head in a spin this Valentine’s Day?
This month, Rebecca Nelson, Founder and Spinal & Headache Physiotherapy Specialist at Apex Clinic & Apex Headache Clinic discusses how getting the correct diagnosis for your vertigo is key to treating it, and how the practice has been clearing patients …
“I owe a massive thanks to Apex Clinic”
For 41-year-old Business Director Phil Higgins, living with a constant numbness and discomfort, which travelled all the way from his shoulder, through his arm and into his thumb and finger was unbearable. He never imagined being free from this, until …
How to run pain-free & feel fantastic!
With an increase in the number of people taking up running, and seasoned runners on the rise, Apex Clinic Founder and Physiotherapy Specialist, Rebecca Nelson, says: “Don’t run the risk of injury”, with top advice on staying pain-free while running.…
Don’t let work be a pain in your neck
With a staggering 1 in 4 people suffering from work related neck pain, shoulder blade pain or arm pain, Rebecca Nelson, Apex Clinic Founder and Spinal & Headache Physiotherapy Specialist, shares some essential top tips to help prevent technology causing …