Warming up before exercise: the truth exposed
This month, Rebecca Nelson shares some top tips on how to warm up properly in order to stay injury-free this autumn.…
Fit feet for summer
This month, Apex Clinic’s chiropody and podiatry specialists share their top tips for combating some irritatingly common foot conditions. Why not treat your feet this summer to stamp out pain and avoid the embarrassment of flaky feet?…
Northern Ireland’s first drug-free headache and migraine clinic
This month, Rebecca explains why specialised physiotherapy rather than painkillers can be the answer to curing persistent headaches and migraines.…
Anyone for tennis? Enjoy the game without the pain!
The month of June usually brings sunshine and warmer temperatures. Then, to top it all off, there’s a glorious fortnight of tennis to look forward to. Inevitably Wimbledon inspires many of us to dig out our racquets and take to …
Beat running injuries and leave pain behind
The running season is upon us! Whether you are a seasoned runner doing the full 26.2 miles, or a ‘newbie’ to the sport targeting your first 5 or 10k, Apex Clinic has some great tips for staying pain-free and preventing …
Life begins at 40 if you look after yourself
Turning 40 is one of those landmark birthdays. Most of us dread the notion, fearing our body’s downward spiral to middle-age, the painful joints, widespread aches and pains and embarrassing problems with our pelvic floors. This doesn’t have to be …
“Headaches were ruining my life!”
15-year-old headache sufferer Rachel Caldwell shares her story of the painful and debilitating effects headaches have had on her life and how a visit to Apex Headache Clinic gave her new hope.…
Top tips for a fitter, healthier & pain-free 2013
Rebecca Nelson, Clinic Owner at Apex Clinic and Apex Headache Clinic discusses New Year’s resolutions for a fitter, healthier and pain-free 2013 with resolutions for healthy living that don’t cost the earth.…
Fantastic Christmas offer
40 minute de-stress neck, back and shoulder massage or deep soft tissue/sports massage. Buy the first for £25 and get a second one ABSOLUTELY free. Book soon, limited numbers only!…
Why it’s good to have happy muscles
Massage in its many forms has been about for centuries. However, recent advances in sport and exercise science show just how effective it can be in improving circulation, speeding up recovery from exercise and injury and preventing soft tissue injury.…