In the UK alone, a staggering 1 in 4 people suffer from work related neck pain, shoulder blade pain or arm pain. This month Rebecca Nelson, Apex Clinic Founder and Spinal & Headache Physiotherapy Specialist, shares some valuable ways to …
With one in four people suffering from work related neck or shoulder blade pain, this month Rebecca Nelson, Apex Clinic founder and Spinal and Headache Physiotherapy Specialist offers some much needed practical tips to reduce your pain at work.…
In this high tech world where we carry our gadgets with us 24/7 and are glued to our phones and laptops for large chunks of the day, it is no coincidence that one in four of us suffers from neck …