Don’t let back pain ruin your holiday
Apex Clinic owner and spinal physiotherapy specialist, Rebecca Nelson, shares some tips on looking after your back on holiday and preventing pain from spoiling your fun in the sun.…
Love your back this Valentine’s Day
This month, Apex Clinic founder and spinal physiotherapy specialist, Rebecca Nelson, offers a fresh approach to tackling back pain and sciatica and some top tips on how to avoid it.…
Is work wreaking havoc on your neck, shoulders & spine?
This month, Rebecca shares some practical tips on how to reduce your pain at work and stop technology wreaking havoc on your neck, shoulders and spine.…